Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is WELLNESS 360 – BODY, our practice is ACTIVE TO RESTORE – WARRIOR 1 & 2, and our essential oil is ON GUARD OIL.
Thursday Night Virtual Yoga with Tami & Kelly – 7 pm EST. Our theme this week is WELLNESS 360 – SUN, our practice is AWAKENING GENTLE PRACTICE – SUN SALUTATIONS, and our essential oil is LEMON OIL.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is CROWN CHAKRA, our practice is GENTLE FLOW – STRETCHING TO FIND INNER PEACE, and our essential oil is FRANKINCENSE.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is THIRD EYE CHAKRA, our practice is GENTLE FLOW – MINDFULNESS & AWARENESS, and our essential oil is SANDALWOOD.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is THROAT CHAKRA
Celebrating Our Struggles: Strengthen your spiritual core while exploring the power of self-care. This six-week class invites you on a journey to a greater sense of purpose and self-worth. Using Women Writing for (a) Change® practices.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is HEART CHAKRA, our practice is HEART OPENING & CONNECTION, and our essential oil is BREATHE.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is SOLAR PLEXUS CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is ROOT CHAKRA, our practice is WARRIOR STANCE & HIP OPENERS, and our essential oil is SERENITY.
