Celebrating Our Struggles: Strengthen your spiritual core while exploring the power of self-care. This six-week class invites you on a journey to a greater sense of purpose and self-worth. Using Women Writing for (a) Change® practices.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is HEART CHAKRA, our practice is HEART OPENING & CONNECTION, and our essential oil is BREATHE.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is SOLAR PLEXUS CHAKRA
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is LIVING INTO OUR DREAMS
Thursday Night Yoga with Tami & Kelly – Our theme this week is the NERVOUS SYSTEM, our word is ABUNDANCE and our essential oil is WILD ORANGE.
Thursday Night Virtual Yoga with Tami & Kelly – 7 pm. Our theme this week is METABOLIC SYSTEM Part 2, our word is FORGIVENESS and our essential oil is ROMAN CAMOMILE.
Thursday Night Virtual Yoga – Our theme this week is METABOLIC SYSTEM, our word is UNDERSTANDING, and our essential oil is ON GUARD.
Our theme this week is CARDIOVASCULAR SYSTEM Part 2, our word is TRANSFORMATION, and our essential oil is YLANG YLANG. Virtual Yoga with Tami & Kelly!
