Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is THIRD EYE CHAKRA, our practice is GENTLE FLOW – MINDFULNESS & AWARENESS, and our essential oil is SANDALWOOD.
Thursday Night Virtual Yoga with Tami & Kelly – Our theme this week is LIVING INTO OUR DREAMS
Thursday Night Virtual Yoga with Tami & Kelly. Our theme this week is NERVOUS SYSTEM PART 2, our word is AUTHENTICITY, and our essential oil is CEDARWOOD.
Thursday Night Virtual Yoga – Our theme this week is METABOLIC SYSTEM, our word is UNDERSTANDING, and our essential oil is ON GUARD.
Our theme this week is CARDIOVASCULAR SYSTEM Part 2, our word is TRANSFORMATION, and our essential oil is YLANG YLANG. Virtual Yoga with Tami & Kelly!
Our theme this week is CARDIOVASCULAR SYSTEM, our word is IMAGINATION, and our essential oil is YLANG YLANG.
Thursday Night Virtual Yoga w/ Tami & Kelly – Our theme this week is OSTEOPOROSIS, our word is ALIGNMENT, and our essential oil is BALANCE.
Virtual Floor and Chair Yoga Classes led by Tami White, adult/geriatric nurse practitioner & RYT 500, with Healing Music of the handpan by Kelly Richey
